Lemon Balm

Lemon balm (Melissa officinalis) is a fragrant, perennial herb belonging to the mint family, instantly recognizable by its vibrant green, crinkly leaves that release a distinct, uplifting lemon scent when crushed. This delightful aroma stems from compounds like citral and citronellal, which also contribute to its well-documented soothing properties. Widely used in South African and global herbal traditions, lemon balm is primarily valued for its calming effects, often brewed as a tea to alleviate stress, anxiety, and mild insomnia, and to promote restful sleep. Beyond its medicinal uses, it's a refreshing culinary addition, perfect for flavouring cold drinks like iced tea and lemonade, infusing vinegars and oils, or adding a citrusy zest to fruit salads, desserts, and poultry dishes. It's also known to attract beneficial pollinators to the garden.